Last updated: 7/2009

cholesterol will reduce heart risk and prolong life.
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About 50 percent of American adults have elevated blood cholesterol levels, a key risk factor for heart disease.
A diet, composed of a variety of cholesterol friendly foods could be as effective as statin drugs in lowering bad cholesterol levels, according to a study published in the December 2003 issue of the Journal Metabolism by Dr. David Jenkins.
How to Lower Cholesterol
The information given in this eBook can help lower your total cholesterol level and LDL cholesterol level, and raise HDL cholesterol, and control triglycerides naturally without medication. It shows you the ways to control cholesterol naturally.
The eBook gives a list of heart friendly low cholesterol foods and recipes that will help reduce your cholesterol. The recipes use ingredients that are high in soluble fiber, beta caroteine, potassium, calcium, etc.
If you are on cholesterol lowering medication, you can continue with it and use the information in this eBook to lower its dose.
When you are eating foods recommended in this eBook and follow the tips, you should get checked your blood cholesterol level measurements periodically because you may not be required to take medication after some time, you may be approaching to normal levels of cholesterol.
The recipes given in this eBook are all low fat, and are useful to people of all ages including children and seniors, irrespective of their cholesterol levels.
Protect your heart, prolong your life!
Tasty & nutritious healthy recipes!
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Lower Cholesterol eBook
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Pages : 140
Tables : 13
Recipes : 175
Pictures : Over 50
Total Cost: US$ 18.75
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If you want to lower your cholesterol without any medication, this eBook is for you. Even if you and your doctor decide that medication is the best for you, use the information given in this cholesterol lowering eBook to lower its dose, and you may require to take your medicine in future.

The cost of cholesterol lowering medication is quite significant. Why waste money? Why not give this eBook a try at the cost of just a pizza!

Take control of your cholesterol & protect your heart. Download Now
Partial List of Contents
Introduction
What Is Cholesterol?
Causes of High Cholesterol
Types of Cholesterol
Symptoms of High Cholesterol
Test Your Knowledge on Cholesterol
Cholesterol Screening
Preparation for Cholesterol Test
Cholesterol Levels
Triglycerides
Summary of Risk Levels
How to Control Cholesterol
Diet to Lower Cholesterol or
Diet to Control Cholesterol
Heart Friendly Foods
Cholesterol Lower Supplements
Vitamin to Lower Cholesterol
Exercise
Healthy Tips
Foods High in Fats
Cooking Oil
Cook Healthfully
Smart Shopping
Junk Foods are Empty Calories
Understand the Food Labels
Tips for Remaining Active
Tips for Eating Out
Heart Friendly Recipes (175)
(Cholesterol Lower Recipes)
Sprinkles
Substitutes
Resources

Get 3 Free eBooks with Heart Friendly Foods & Recipes eBook
Nutrition Values of Over 1200 Food Items!
This eBook contains nutritional values like calories, protein, fat, carbohydrates, vitamins in over 1200 food items available from supermarket.
Centenarian Foods
Author: Pr Robert Tocquet
This Centenarian Foods eBook will show you what to eat to live longer and full of energy.
27 Health Tips
Author: Practical Health Guides
This eBook contains 27 selected health tips, many are based on recent research, while others were known in ancient times.
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